Get Shredded In Just 12 Weeks
Join My 12 Week Summer Shred Program
Get Ready For Summer
Join My 12 Week Shred Today!
Need to get in shape before summer hits? My 12 week shred will get you in peak bikini condition before it's too late!
Included Is:
12 Week Workout Program for Fat Loss: A comprehensive workout plan designed to help you achieve your fat loss goals (home/gym)
Access to Me through the Training App: Get personalized support and guidance from me, your coach, through our training app
Weekly Zoom Calls for Accountability and Nutrition Lessons: Stay on track with weekly calls covering nutrition, health, and accountability
Meal Plan with Macro and Nutrient Breakdown: Receive a tailored meal plan with macro and nutrient breakdown to fuel your progress
Personalized Support: Get direct access to me, your coach, for guidance and support
Structured Program: Follow a clear and structured 12-week program for optimal results
Accountability: Stay motivated and accountable with weekly calls and tracking progress
Nutrition Guidance: Learn how to fuel your body for optimal fat loss and health
Client Transformations
I went through the journey too!
For years, I struggled with dieting and disordered eating, bouncing between restrictive diets such as keto, low carb and quick fixes. This lead to a cycle of weight loss and gain that took a toll on my physical and mental health. But I REFUSED to let my story end there. As a busy mom of two, I understand the struggle of finding time to prioritize your own health and wellness. Through my journey, I was able to take control of my life, build a healthy relationship with food, and finally live in the body I've always dreamed of. And now I'm here to help you do the same. My program is designed to help busy women like you succeed, even with limited time. You don't have to sacrifice your health and happiness for the sake of others- you can have it all, and I'm here to show you HOW!
More About Me
Hello! My name is Rima Elfar.
My fitness journey started back in my teenage years and early twenties, when I was always underweight. I figured out how to maintain my thin physique by limiting my food intake and doing hours upon hours of cardio.
After years of doing silly fad diets and lots of food restricting it eventually caught up to me.
Covid 19 happened and I put on 60lbs! That was a terrifying moment in my life, knowing that I have become obese and unhealthy.
I was afraid I was heading down a path that would affect my overall health in the long run.
I confidently made a decision to change my life for good. Like many of you, I didn’t know who to turn to for support and guidance, so I hired an online coach that I worked with for over a year. It was such a positive and fulfilling experience. I successfully reached my goals while eating all the foods I love.
I feel so passionate about the fitness space that I decided to invest in educating myself through Clean Health Institute and become a certified Nutrition Coach and Personal Trainer.
I do this so I can help others who also suffered with their nutrition and lifestyle the
way I did!
Want To Learn More?
Discover how I can help you achieve all your fitness goals and more! Fill in the form and I will reach out to you!